![]() There could be many reasons why you aren’t getting consistent, quality sleep, and the consequences of reduced sleep can vary.Ĭommon sleep disorder experiences include:Įxperts define insomnia as difficulty initiating or maintaining sleep. Around 70% of high school students shared they’re not getting enough shuteye either.īut with practice, applying self-hypnosis techniques can help you change your disturbed sleep patterns for good. If you’re over 60, seven to nine hours is recommended. Up to 30% of adults have reported they receive less than seven hours of sleep a night, which is the gold standard for adults under 60. And it’s an affliction experienced by many. Sleep disturbances can feel unbearable at times, leading to endless tossing and turning. Being able to relax and drift off to sleep is a skill we can teach ourselves through self-hypnosis.
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